Health is a holistic concept, and it’s often said that “health is wealth.” Let’s explore the intricate relationship between two aspects of health: physical and mental health.
Our body and brain share a profound connection, and there’s a constant line of communication between them. Consider this: when someone catches a cold, their mood can become low, and conversely, prolonged low moods or depression can weaken the immune system, leading to more frequent illnesses. What’s the underlying connection between the brain and the body?
The brain is an incredibly dynamic organ, constantly producing various hormones that influence the body’s functions. Hormones are chemical substances released in the brain that regulate physiological activities and maintain the body’s balance, known as homeostasis. For example, when dopamine is released, it signifies happiness, motivation, or reward. The levels of dopamine in the body can reflect a person’s happiness.
Additionally, the brain signals the body in response to threats and processes information.
On the flip side, when someone experiences a mental illness, it has a profound impact on both the brain and the body. For instance, during a depressive episode, the T-cells in the brain, which make up white blood cells in the body, decrease, weakening the immune system. This is accompanied by reduced levels of dopamine and serotonin, leading to lower mood and happiness.
Both physical and mental health constantly influence each other, striving to maintain a balance of homeostasis. Stress plays a significant role in this delicate equilibrium. Stress is often perceived as negative, but there is also Eustress, which is considered positive stress, motivating or directing an individual. Distress, on the other hand, is negative and leads to wear and tear on the body. During distress, hormones are secreted, stimulating the cardiovascular system, including the heart. In response to environmental stressors, fear may evolve into a panic attack, creating a negative feedback loop.
Eustress can improve focus during an exam or enable quick reactions to avoid accidents. However, most stressors in our daily lives are psychological, such as dating, exams, presentations, and deadlines. The adrenaline and cortisol (stress hormones) released during these times often do not get burned off, contributing to ongoing stress.
Managing stress, whether it’s in your internal or external environment, is crucial to maintain homeostasis in the body. Research indicates that even a small amount of daily physical activity can improve mood and provide various mental health benefits, including an active routine, the release of serotonin and dopamine, and more.
To establish a good mental health regimen, you can:
- Engage in physical activities like exercise, dancing, cycling, swimming, and more.
- Maintain a healthy diet with an adequate intake of fiber.
- Take regular breaks during work or study.
- Journal or express yourself through a comfortable medium.
- Engage with family and friends for meaningful conversations.
- Prioritize sufficient sleep and relaxation.
- Learn and practice stress management techniques such as mindfulness and meditation.
A well-structured mental health regimen not only contributes to positive physical health but also helps maintain a balanced mental state, providing a support system to rely on during stressful times. Friends and family play a crucial role in providing emotional support and a sense of belonging. Additionally, having a good therapist can offer valuable guidance and tools for coping with mental health challenges.
Balancing nutrition and exercise is essential for both physical and mental well-being. A well-rounded diet and regular physical activity can significantly impact mood and overall mental health. When facing more complex issues, such as severe anxiety or depression, seeking professional help is vital. Trained therapists, Counselors, and Doctors can provide guidance and treatment tailored to individual needs.
Finding the right balance between these elements is key to maintaining good health, both mentally and physically. Friends, family, therapists, nutrition, exercise, and professional help, when needed, all play essential roles in achieving and sustaining a healthy lifestyle.
As I finish writing this, I realize it’s time for a brisk walk. So, I’ll head out and choose a mode of physical activity that suits my active phase, and I encourage you to do the same.
REFERENCES:
Hormone: Definition, Function, & Types | Britannica
The Links Between Your Mental and Physical Health | Psychreg
Physical Activity Is Good for the Mind and the Body | health.gov
Mental Health and Physical Health: What’s the Connection? | verywellmind.com
